What are AdvoCare Sleep Gummies?

AdvoCare Sleep Gummies bring melatonin (5mg), L-Theanine (60mg), chamomile extract (10mg), passionflower extract (10mg), and lemon balm extract (10mg) together in one two-gummy serving. Most sleep gummies rely on melatonin alone. These take a broader approach: melatonin for sleep timing, L-Theanine for relaxation without sedation, and three botanicals for additional calming support. Blueberry flavored, 25 calories per serving.

Why does it combine melatonin with calming herbs?

Melatonin handles the timing of sleep but doesn't do much for a racing mind or tension. That's where the herbal ingredients come in. L-Theanine (60mg) promotes relaxation without sedation. Chamomile, passionflower, and lemon balm are traditional calming herbs that work through different pathways to support relaxation. Together the five ingredients address both the sleep-timing signal and the mental wind-down piece, which is why this formula tends to outperform melatonin-only products.

Will they make me groggy the next morning?

That's the main reason L-Theanine is in the formula. It promotes relaxation without sedation, which helps offset the grogginess that higher-dose melatonin-only products can leave behind. With 5mg melatonin and 60mg L-Theanine working together, the goal is falling asleep easier and actually waking up refreshed.

Who are they best for?

Adults who struggle to fall asleep because of irregular schedules, shift work, frequent travel, or general sleep onset challenges. The combination of melatonin (5mg) and L-Theanine (60mg) with three calming botanicals is particularly helpful when your natural sleep timing gets thrown off. Non-habit-forming and designed for healthy adults.

How many should I take and when?

Take 1 to 2 gummies 30 minutes to 1 hour before bed. A full 2-gummy serving gives you 5mg melatonin and 60mg L-Theanine. If you're sensitive to melatonin, starting with 1 gummy is a smart move.

Are they habit forming?

No. Melatonin is a naturally occurring hormone and isn't considered physically habit forming at standard OTC doses. The other ingredients are all traditional sleep support ingredients with no known dependency risk. If you plan to use them daily for an extended period, checking in with a healthcare provider is a good idea.

What active ingredients are in them?

Each two-gummy serving: melatonin (5mg), L-Theanine (60mg), chamomile extract (10mg), passionflower extract (10mg), lemon balm extract (10mg). Also 25 calories and 4g added sugar from the natural gummy base. If basic melatonin gummies haven't been working for you, the multi-ingredient formula here is a meaningful step up.

What does L-Theanine do for sleep?

Melatonin tells your body it's time to sleep. L-Theanine helps your brain quiet down enough to get there. It promotes alpha brain wave activity, the relaxed-but-alert state that naturally transitions into sleep. That's why the combination addresses both the timing signal and the mental relaxation piece, which is where melatonin-only products fall short.

Are they good for shift workers?

Especially well suited for shift workers. When your schedule forces you to sleep at times your body doesn't naturally expect, melatonin helps reset that timing signal. The L-Theanine and botanicals help you relax even when your brain is still wired from working. The 5mg melatonin dose is enough to support circadian adjustment without going overboard.

What do the herbal ingredients do?

Chamomile has been used for centuries as a calming agent. Passionflower may help reduce restlessness that interferes with sleep onset. Lemon balm supports relaxation and may ease nervous tension. Together they create a layered calming effect that works alongside the melatonin and L-Theanine.

Dietary Supplement

AdvoCare® Sleep Gummies

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5mg of melatonin, 60mg of L-theanine and a calming botanical blend in convenient and tasty gummies for a better night's sleep.*